This free meditation is my gift to you.
After years of appreciating the benefits of meditation myself, one thing I craved more than anything was an express "calm down" that I could tune into when my mental and emotional state were way too scattered and intense for me to just breathe through it on my own. I needed someone to guide me through it and give me something to focus on - talk me through it.
That's what this is.
Whether you're at work and need to "time out" or whether you're at home and need to take yourself off into another room (or hide in the bathroom!), this six minute meditation guides you into a calm state so you can go on with your day like nothing even happened!
Investment : Free course
Time investment : 6 mins