Yoga Nidra Meditation - for your immune system

 

Stress is known to suppress the immune system. Now, more than ever, we need to keep our nervous system balanced in order to have a strong and resilient immune system.

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This Yoga Nidra iRest meditation practice combines traditional yogic meditation with modern psychology and neuroscience. It has a focus on both reducing stress and boosting your immune system, specifically with respect to viruses.

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Click through, enrol, get comfortable....and become healthier as a result.