Yoga Nidra Meditation - for your immune system
Stress is known to suppress the immune system. Now, more than ever, we need to keep our nervous system balanced in order to have a strong and resilient immune system.
This Yoga Nidra iRest meditation practice combines traditional yogic meditation with modern psychology and neuroscience. It has a focus on both reducing stress and boosting your immune system, specifically with respect to viruses.
Click through, enrol, get comfortable....and become healthier as a result.
Investment : $5
Time investment : 45 mins