All course prices are in Australian Dollars.
Yoga for your Spine
Keep your spine healthy by moving into its full ranges of motion. Course includes a seated sequence (free to view), more dynamic hatha sequence, long-held floor based yin sequence as well as a guided meditation.
Eudaimonia - Part One
Questioning your life path? This is pivotal course guides you inward with a strategic set of questions leading you to find your own answers to define your life purpose, direction and ultimate fulfillment.
Yoga Nidra Library
Recordings of Yoga Nidra meditation practices.
This is a monthly subscription to a library of guided meditations (which will continue to increase in quantity over time!).
Financial wealth is the result of two things: mindset + habits. Healthy Wealth is about providing you with both — a mindset upgrade as well as setting up foundations for long term habits to drive wealth.
Yoga for Your Gut
This series includes a yin yoga practice to influence and promote optimal health for the stomach, spleen, intestines and colon. A guided meditation then accesses both your conscious and sub-conscious mind to address imbalances in your belly.
Master Class is about raising your intuition your wisdom and your mental clarity by introducing you to an exercise with elicits next-level thinking. Includes 30 min consult with Sherrie Laryse.
The Mind Body Project
Every thought creates emotions. Emotions are chemicals. Chemicals impact & change every cell in your body. Gain control of your thoughts and take control of you. Learn how.
Yoga for Stress Relief
In this series you will find a pranayama (breathing exercise) practice, yin yoga to relax your whole nervous system and a one hour guided meditation just to be certain that there is zero stress left in your system!
Yoga for Mindfulness
Mindfulness is known for reducing anxiety and stress. This series of practices offers a variety of mindfulness techniques, all with the aim of calming the mind + body and increasing feelings of contentment in your world.