A series of two yoga classes for your digestive health.  

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This series includes a yin yoga practice, based on the Traditional Chinese Medicine philosophy, to work with meridian lines which influence a the stomach, spleen, small and large intestines and colon. The Yoga Nidra guided meditation then invites both your conscious awareness as well as your sub-conscious mind to work with any imbalances on a completely different level. 

 

This series includes

• 48 minute floor based yin sequence

• 55 minute guided meditation

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Once you have purchased the course, you have ongoing access to both classes in this series for continuing improvement of your digestive wellbeing.

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