Breathwork and movement classes to develop mindfulness.
Mindfulness comprises many different techniques, all arriving at the same destination. It is known for its benefits in reducing stress and anxiety, increasing concentration and a feeling of centeredness and has been proven to physically change your brain, reducing the size of the emotionally reactive areas of the brain as well as increasing the thickening of areas related to learning and memory.
This series includes
18 minute Shamatha Mindfulness Exercise
39 minute floor based movement Body Scan
56 minute floor based yin sequence
57 minute guided meditation
Once you have purchased the course, you have ongoing access to all classes in this series for continued practice of all techniques.
Investment : AUD $24
Total duration : 170 minutes total class time