Yoga Nidra Series
$15 per month
New recorded meditations provided every week with ongoing access to all of your prior meditations to date.
The style of meditation is Yoga Nidra Integrative Restoration, or iRest, which is an immensely powerful meditation technique for deep relaxation and healing for your body, mind and emotions.
The practice offers vast benefits by working to calm the nervous system, leading to reduced stress, greater focus and improved physical health. It has been developed to create a space to explore what you need in the moment as well as providing opportunity to ease and release the weight of heavy emotions. As a result, iRest has been found to be especially beneficial for people who have depression or post traumatic stress.
This is a guided practice, meaning I will be talking and guiding you through the whole meditation. If you are an experienced meditator or an absolute beginner, this practice is suitable for you.
Click through to enrol for immediate access to your first meditation. Receive new weekly meditations thereafter for ongoing practice with open access to your whole meditation library while subscribed.
Investment : $15 per month
Duration : 45-55 mins per meditation