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About

My aim is to empower people to feel a sense of freedom in who they are—as they are. 

There are three things in life I have come to realise as truth. The first is that we can find gratitude for the unwanted aspects of our lives, discovering perfection in all of life’s twists and turns. The second is that each of our thoughts, beliefs, and emotions has a physical component that we can feel—and work through—in the body. The third is that each of us is perfect just as we are.

I share these sentiments with people through the books I write, one-on-one emotional intelligence consultations, group trainings, speaking events, and online programs. Interwoven into almost all that I do are the fundamentals of neuroscience, psychology, with a dash of philosophy as garnish.

I am based in Sydney and teach internationally.

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Qualifications

 

BSc Cognitive & Brain Science

Demartini Method® Facilitator

Neuro Linguistics Master Practitioner

Suicide Support and Trauma Trained

Demartini Institute training in Psychosomatics

400Hr Functional Hatha YTT

100Hr Yin YTT

70Hr Insight Training

Yoga Nidra iRest 

I have mentored teenage girls through the not-for-profit program Sister2sister and conducted one-on-one field work with adults diagnosed with mental illness, primarily schizophrenia.

Everything I’ve learned, I’ve applied. It's crucial to me that everything I teach is evidence-based. I bring not only intellectual, learned knowledge, but also applied understanding and first-hand experience.

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