One-on-one consultations will help you to work through feelings and thoughts that you find unpleasant, or unwanted. And, in the process, you'll have these take-home techniques for yourself. You will gain tools that you will have for life, applicable to all sorts of events, emotions, thoughts and beliefs. These are the skills you take forward. 

 

This is not to say that life will become less bumpy, it is to say that you will have techniques which act as your suspension system to make any bumpy ride feel smoother.
 

I offer two key styles of consultation: