Mindfulness is known for reducing anxiety and stress. This series of practices offers a variety of mindfulness techniques, all with the aim of calming the mind + body and increasing feelings of contentment in your world.
Keep your spine healthy by moving into its full ranges of motion. Course includes a seated sequence (free to view), more dynamic hatha sequence, long-held floor based yin sequence as well as a guided meditation.
This series includes a yin yoga practice to influence and bring balance back to the stomach, spleen, intestines and colon. A guided meditation then accesses both your conscious and sub-conscious mind to address imbalances in your belly.
In this series you will find a pranayama (breathing exercise) practice, yin yoga to relax your whole nervous system and a one hour guided meditation just to be certain that there is zero stress left in your system!
Financial wealth is the result of two things: mindset + habits. Healthy Wealth is about providing you with both - a mindset upgrade as well as setting up foundations for long term habits to drive wealth.