For lovers of self-study in the convenience of their own home.
Yoga Nidra Meditations
New meditations provided to you every week, creating an opportunity for ongoing relaxation for your mind and body plus a deep processing of emotions.
This is a monthly subscription to an ever-increasing library of guided meditations.
The Mind Body Project
Every thought creates emotions. Emotions are chemicals. Chemicals impact & change every cell in your body. Gain control of your thoughts and take control of you. Learn how.
Yoga for Stress Relief
In this series you will find a pranayama (breathing exercise) practice, yin yoga to relax your whole nervous system and a one hour guided meditation just to be certain that there is zero stress left in your system!
Yoga for Mindfulness
Mindfulness is known for reducing anxiety and stress. This series of practices offers a variety of mindfulness techniques, all with the aim of calming the mind + body and increasing feelings of contentment in your world.
Master Class is about raising your intuition your wisdom and your mental clarity by introducing you to an exercise with elicits next-level thinking. Includes 30 min consult with Sherrie.
Yoga for your Spine
Keep your spine healthy by moving into its full ranges of motion. Course includes a seated sequence (free to view), more dynamic hatha sequence, long-held floor based yin sequence as well as a guided meditation.
Whether you're trying to lose weight, make more sales or more friends, the illusive self-sabotage can affect us all. Understand why we self-sabotage, what it is and how to get yourself on your side!
Financial wealth is the result of two things: mindset + habits. Healthy Wealth is about providing you with both - a mindset upgrade as well as setting up foundations for long term habits to drive wealth.
Yoga for Your Gut
This series includes a yin yoga practice to influence and bring balance back to the stomach, spleen, intestines and colon. A guided meditation then accesses both your conscious and sub-conscious mind to address imbalances in your belly.
Eudaimonia - Part One
Questioning your life path? This is pivotal course guides you inward with a strategic set of questions leading you to find your own answers to define your life purpose, direction and ultimate fulfillment.