This series includes a yin yoga practice to influence and bring balance back to the stomach, spleen, intestines and colon. A guided meditation then accesses both your conscious and sub-conscious mind to address imbalances in your belly.
Financial wealth is the result of two things: mindset + habits. Healthy Wealth is about providing you with both - a mindset upgrade as well as setting up foundations for long term habits to drive wealth.
In this series you will find a pranayama (breathing exercise) practice, yin yoga to relax your whole nervous system and a one hour guided meditation just to be certain that there is zero stress left in your system!
Keep your spine healthy by moving into its full ranges of motion. Course includes a seated sequence (free to view), more dynamic hatha sequence, long-held floor based yin sequence as well as a guided meditation.
Questioning your life path? This is pivotal course guides you inward with a strategic set of questions leading you to find your own answers to define your life purpose, direction and ultimate fulfillment.
Mindfulness is known for reducing anxiety and stress. This series of practices offers a variety of mindfulness techniques, all with the aim of calming the mind + body and increasing feelings of contentment in your world.