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Something happens to us all once we become teenagers. The brain changes and there's nothing we can do about it - or is there? Learn techniques to manually intervene and help bring the brain back into balance; balancing hormones, mood swings and teenage attitudes!

In fact, potentially the weirdness thing I’ve ever done.

I woke up feeling a bit ‘germy’. That feeling as if the flu is coming – achy shoulders, achy back. For me, this is normally a precursor to the flu.

During recent years, I started being curious, each time I was sick...

I have barely used an alarm clock in 10 years. Sometimes I go to a 6am yoga class and I use it then. Otherwise, I run on my own schedule. I haven’t commuted, been stuck in peak hour, nor sat in meetings for a really long time. I owe a lot of the freedom I have in my li...

I was invited to a weekend training course which sounded interesting – mind stuff. It was up my alley. They were long days but worthwhile. On the Sunday evening, the trainer sent us home to apply what we’d learned. Specifically, he suggested that we set ourselves a hug...

When I was at yoga recently, I suddenly thought of a prior joke between my husband and I. Unplanned and unexpected, I laughed out loud in the middle of the class. Yep - one of those moments… But, it reminded me just how much our body openly displays our thoughts. It li...

So last week I turned 40. I’ve been casually learning about the human body since my 20’s and have been solidly focussed on human behaviour since 30. At 40 I feel qualified to share some wisdom with you, which, as it turns out, begins and ends with shit. Quite literally...

Author's Note: This is a controversial blog about a polarising and tender topic. I get it.

My aim is to take a fresh look at an age-old situation and raise awareness that we need to support these people, who are part of our community, helping them to raise their own val...

From my balcony, I overlook Manly Beach in Sydney. For years I would find myself standing there, staring out, pondering the lights across the water and wondering where my life would lead. Who I’d be with. What they’d do. The one thing I never questioned was who I’d bec...

Problem A: In addition to whatever you own, you have been given $1000. You are now required to choose between the following options:

Option 1. A 50% chance to win $1000

Option 2. A gift of $500

Which would you choose?

Problem B: In addition to whatever you own, you have be...

I just returned from spending a week aboard a catamaran, sailing around the Solomon Islands. My husband and I call it ‘work’. He was photographing his next underwater series and I was his assistant, obviously.

When I was in the corporate world, I used to take at least a...

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