Live streamed Yoga Nidra guided meditation practice which combines traditional yogic practices with western psychology and neuroscience.
The style of Yoga Nidra I teach is commonly used for PTSD due to its profound impact to balance the mind and therefore balance you emotionally. If you have any stress in your life, this integrative restoration practice is for you.
Through a two-hour yin yoga class, we will work to reinstall equilibrium into your whole being. Drawing from the Traditional Chinese Medicine Meridian system, we will focus on balancing the mind, emotions as well as our physical health.
Additional pose options will be provided to create a tailored approach for each student, allowing you to get what you need most.