Every thought creates emotions. Emotions are chemicals. Chemicals impact and change every cell in your body.

In this 14 day online program, gain control of your thoughts and take control of you.

ONLINE

Mind Body Project

Starts 10th February

One night per week for four weeks. A guided Yoga Nidra meditation practice which combines traditional yogic practices with Western psychology and neuroscience.

The style of Yoga Nidra I teach is commonly used for PTSD due to its profound impact to balance the mind and therefore balance you emotionally. If you have any stress in your life, this integrative restoration practice is for you.

BROOKVALE, SYDNEY

Meditation Program

Starts 20th February

The regular timetable which I offer Yin Yoga classes around Sydney's Northern Beaches.

MANLY, BROOKVALE, FRESHWATER

Yin Yoga Schedule

Every week