Online Yoga & Meditation Classes

ONLINE

On Demand

Yin Yoga, Hatha Yoga, Mindfulness Meditation and Guided Yoga Nidra Meditation - all now available to practice online in your own home.

There are free classes to preview with the option to purchase additional classes in each series.

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Click through to view the options and have these classes at your fingertips evermore.

Mind Body Project

ONLINE

Starts 4th May

Every thought creates emotions. Emotions are chemicals. Chemicals impact and change every cell in your body.

In this 14 day online program, gain control of your thoughts and take control of you.

Two Hour Yin & Meditation Class

BROOKVALE

Once per month

Two hour class, once per month, where you can expect long held poses to reach deep into the connective tissue, revitalising your whole body.

There will be 80 minutes of actual yin poses, then we roll straight into a 40 minute Yoga Nidra meditation.

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Suitable for all levels of experience.

The Whole Body Overhaul

CENTRAL COAST, NSW

Postponed. New date TBC

Through a two-hour yin yoga class, we will work to reinstall equilibrium into your whole being. Drawing from the Traditional Chinese Medicine Meridian system, we will focus on balancing the mind, emotions as well as our physical health.

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Additional pose options will be provided to create a tailored approach for each student, allowing you to get what you need most.