Set yourself up with new and lasting habits to improve, integrate and maintain the healthiest version of you in 2020.

The 30-day focus is about yoga, nutrition and gaining insightful tools and techniques to detox your mind and body, upgrading and unsubscribing from the patterns that no longer suit you. 

Divine Flow Yoga, Brookvale

30 Day Challenge

Starts 8th February

Every thought creates emotions. Emotions are chemicals. Chemicals impact and change every cell in your body.

In this 14 day online program, gain control of your thoughts and take control of you.

ONLINE

Mind Body Project

Starts 10th February

One night per week for four weeks. A guided Yoga Nidra meditation practice which combines traditional yogic practices with Western psychology and neuroscience.

The style of Yoga Nidra I teach is commonly used for PTSD due to its profound impact to balance the mind and therefore balance you emotionally. If you have any stress in your life, this integrative restoration practice is for you.

BROOKVALE, SYDNEY

Meditation Program

Starts 20th February

One night per week for four weeks. A guided Yoga Nidra meditation practice which combines traditional yogic practices with Western psychology and neuroscience.

The style of Yoga Nidra I teach is commonly used for PTSD due to its profound impact to balance the mind and therefore balance you emotionally. If you have any stress in your life, this integrative restoration practice is for you.

BROOKVALE, SYDNEY

Meditation Program

Starts 19th March

The regular timetable which I offer Yin Yoga classes around Sydney's Northern Beaches.

MANLY, BROOKVALE, FRESHWATER

Yin Yoga Schedule

Every week