Live Streamed Guided Meditation

ONLINE via Zoom

Live streamed Yoga Nidra guided meditation practice which combines traditional yogic practices with western psychology and neuroscience.

The style of Yoga Nidra I teach is commonly used for PTSD due to its profound impact to balance the mind and therefore balance you emotionally. If you have any stress in your life, this integrative restoration practice is for you.

Thursday 7:30pm

Online Yoga & Meditation Classes

ONLINE

Yin Yoga, Hatha Yoga, Mindfulness Meditation and Guided Yoga Nidra Meditation - all now available to practice online in your own home.

There are free classes to preview with the option to purchase additional classes in each series.

​

Click through to view the options and have these classes at your fingertips evermore.

On Demand

Mind Body Project

ONLINE

Every thought creates emotions. Emotions are chemicals. Chemicals impact and change every cell in your body.

In this 14 day online program, gain control of your thoughts and take control of you.

Starts 5th October

Yin & Meditation Retreat

HUNTER VALLEY, NSW

Immerse yourself into a weekend of yin yoga and meditation indulgence.

This boutique retreat is one of luxury and nurture, allowing the time and space you need to cultivate a deep sense of peace within.

13th to 15th November

Two Hour Yin & Meditation Class

BROOKVALE

Two hour class, once per month, where you can expect long held poses to reach deep into the connective tissue, revitalising your whole body.

There will be 80 minutes of actual yin poses, then we roll straight into a 40 minute Yoga Nidra meditation.

​

Suitable for all levels of experience.

Once per month

The Whole Body Overhaul

CENTRAL COAST, NSW

Through a two-hour yin yoga class, we will work to reinstall equilibrium into your whole being. Drawing from the Traditional Chinese Medicine Meridian system, we will focus on balancing the mind, emotions as well as our physical health.

​

Additional pose options will be provided to create a tailored approach for each student, allowing you to get what you need most.

Postponed. New date TBC