Calendar of Events
8weeks Yoga Nidra Meditation (online)
Online guided meditation classes.
Yoga Nidra guided meditation combines traditional yogic practices with western psychology and neuroscience.
The style of Yoga Nidra I facilitate is commonly used for PTSD due to its profound impact to balance the mind and therefore balance you emotionally. If you are interested in learning tools for emotional regulation, this integrative restoration practice is for you.
Starting Thursday 1st May
ONLINE
Embracing Change
Building a sustainable lifestyle and thriving through menopause transition.
Join Christine and Sherrie for an empowering workshop designed to help you thrive through the menopause transition. This workshop is perfect for women in perimenopause, postmenopause, or those who want to learn how to prepare for this natural transition.
Saturday 31st May
BROOKVALE