Focused on topics written about in The Body Talks Back, this free event includes a detailed discussion about multiple aspects of meditation and the mindbody connection, hosted by Marty Coles and Sherrie Laryse.

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Expect a deep dive into what it means to live life as a meditator in the modern world.

Online Yoga Nidra guided meditation practice which combines traditional yogic practices with western psychology and neuroscience.

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The style of Yoga Nidra I facilitate is commonly used for PTSD due to its profound impact to balance the mind and therefore balance you emotionally. If you are interested in learning tools for emotional regulation, this integrative restoration practice is for you.

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