Live Streamed Yoga Nidra iRest guided meditation which combines traditional yogic practices with modern psychology and western neuroscience.

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This is an immensely powerful evidence-based meditation technique for deep relaxation and healing for both mind and body, and, as such, has been used largely for Post Traumatic Stress.

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Sundays 7:30-8:20pm AEST  (10:30-11:20am BST)

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Break down barriers, stir conversation and inspire positive change.

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Six storytellers take the stage to share a personal story on the theme of destiny.

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