Sherrie Laryse

Live-streamed Yoga Nidra guided meditation practice which combines traditional yogic meditation with western psychology and neuroscience. 

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Most people report improved sleep, emotion processing, and a sense of calm. It has been used clinically to effectively reduce the symptoms of anxiety and PTSD. 

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Runs each Sunday for eight weeks starting 14th June

A place to simply be.

 

This retreat creates time and space to enquire into the nature of being, while also surrounding yourself with the essential elements to conjure up feelings of peace, serenity and a deep sense of wellbeing.