Meditation & Discussion

 

Join me for a deeply restoring Yoga Nidra iRest, a practice combining traditional yogic practices with modern psychology and western neuroscience.

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A pre-meditation discussion will allow me to tailor the practice to what you need in the moment. A debrief will then follow our practice, opening up space for questions, comments and sharing so we can understand our experiences on a deeper level, and take the practice into our daily lives.

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Bookings via DF Studio's timetable. Scroll to 13th Oct and book yourself in!

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