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Calendar of Events

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Live Streamed Guided Meditation

Live Streamed Yoga Nidra iRest guided meditation which combines traditional yogic practices with modern psychology and western neuroscience.

This is an immensely powerful evidence-based meditation technique for deep relaxation and healing for both mind and body, and, as such, has been used largely for Post Traumatic Stress.

Thursday 7:30-8:20pm AEST  (10:30-11:20am BST)

Thursdays

ONLINE via Zoom

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4wk Yoga Nidra Meditation Group

4 weeks of Yoga Nidra iRest guided meditation practice combining traditional yogic practices with modern psychology and western neuroscience.

This is an immensely powerful evidence-based meditation technique for deep relaxation and healing for both mind and body, and, as such, has been used largely for PTSD.

Sundays 5-6pm

Starts 3rd March

DEE WHY

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Storytelling

The ancient art of storytelling comes to life on the stage when six storytellers from different walks of life share a true and deeply personal story.  

5th March

BROOKVALE

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Yin For Your Hips

Often the biggest improvements to people’s freedom and mobility is when we release the hips. Hips can be notoriously tight and, if neglected, very quickly stiffen and impede life as we know it. This is why we need to nurture and rejuvenate this area of our body which allows this freedom.

 

This two-hour, comprehensive yin sequence offers deep hydration and nutrification of the tendons, ligaments, bones and muscles which make up and are connected to your hips.

 

Find a new sense of physical freedom in your body. 

7th April

BROOKVALE

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Mindful May

A month-long focus of a yogic lifestyle — meditation, asana practice and self-study.

 

Our aim is to spend 30 consecutive days ‘in practice’, both in studio and at home, to create a lasting habit for a healthier you.

4th May - 2nd June

NORTHERN BEACHES

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