Sep 3, 20233 minWhy words matter when describing your emotions Background Story (shared with permission) I run weekly meditation groups, both in-person and online. They always start with me asking...
Jun 18, 20232 minFinding the Vantage Point from my hospital bedLast Tuesday night, after alternating between the Emergency Department waiting room and various rooms for blood tests, ECG’s and scans, I...
Jan 19, 20232 minPhysically smiling in the face of stressI’d heard the process of writing a book was a rollercoaster. I was warned. And then I wrote a book. There was no rollercoaster. At least,...