Sep 3, 20233 min readWhy words matter when describing your emotions Background Story (shared with permission) I run weekly meditation groups, both in-person and online. They always start with me asking...
Mar 25, 20212 min read3 Things I Learned from Eating Cat FoodOnce a month or so, my body craves red meat. That being the case, I like to have a little on hand in the freezer. Last week, however, I...