Sep 3, 20233 minWhy words matter when describing your emotions Background Story (shared with permission) I run weekly meditation groups, both in-person and online. They always start with me asking...
Jan 19, 20232 minPhysically smiling in the face of stressI’d heard the process of writing a book was a rollercoaster. I was warned. And then I wrote a book. There was no rollercoaster. At least,...