Yoga For Your Spine

Keep your spine healthy by moving into its full ranges of motion. Course includes a seated sequence (free to view), more dynamic hatha sequence, long-held floor based yin sequence as well as a guided meditation. Included in this series: Seated Sequence for the Spine - 16mins Hatha Yoga for the Spine - 37mins Yin Yoga for the Spine - 37mins Guided Meditation - 16mins