"I feel like I can look in the corners of my mind that I was avoiding, and see something inspiring."
"My Somatic Consultation with Sherrie was unexpectedly deep, profound and effective."
Somatic Meditation Consultations are for people wanting to find peace with their situation, their emotions, thoughts or beliefs.
Somatic Meditation Consultations
Somatic Meditations offer you the opportunity to feel a sense of peace.
Somatic Meditations work on the premise that every emotion, thought and belief that we have has an embodied component to it— a felt-sense in the body. By accessing this somatic aspect of our experience, we bypass its causal story and work directly with the bodily felt-sense.
These are guided, interactive meditations which allow you to cognitively process at the somatic level, whilst becoming aware of insights that co-arise during the meditation.
Somatic Consultations are for people who want to:
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know how to process difficult emotions
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understand how to manage grief
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learn how to feel connected to your body
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release trauma
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find peace with your situation
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gain more control over your emotional reactions
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build emotional resilience
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develop a better relationship with yourself
Testimonials
"My Somatic Consultation with Sherrie was unexpectedly deep, profound and effective.
Sensations and feelings that in the past caused overwhelm and anguish where sensations and feelings that I could now simply be with, safely and without overwhelm. In my thinking mind I understand I am not my feelings but the somatic experience solidified this knowing. I believe this experience also helps me in the future when there will be situations where these feelings can be triggered: I can then observe them, be with them safely and integrate the experience without overwhelm."
TF April 2023
"I feel like I can look in the corners of my mind that I was avoiding, and see something inspiring."
DM July 2023
"You are a gift to the world and most especially to me. In one session you have made such a difference in my whole self. It continues to build and I am in awe. You need to be bottled."
HR Feb 2021
Consultation Fees
60min Consultation (initial consultation is 60mins) $150
40min Consultations $110
Somatic Journey (available after initial consult) – 10 weeks x 40mins/week $950
Consultations are available via Zoom or phone. In-person consultations are held in Freshwater, Sydney and are $30 per hour, or part thereof, on top of the consultation fee.