Sundays 7pm AEST : Live Streamed Yoga Nidra guided Meditation to feel whole and unbroken. (Times for other cities listed below)

Our eight week Yoga Nidra online program starts Sunday 3rd August, running every Sunday. Our 8th and final meditation will be on Sunday 21st September.

🎧 Note that each session is recorded, so you’ll have access to the meditation anytime, anywhere.

I facilitate a style of Yoga Nidra called Integrative Restoration, or iRest, which is an immensely powerful meditation technique for deep relaxation and healing for both mind and body.

The practice offers vast benefits by working to calm the nervous system, leading to reduced stress, greater focus and improved physical health. It has been developed to create a space to explore what you need in the moment as well as providing opportunity to ease and release the weight of heavy emotions. As a result, iRest has been…