Eight weeks Yoga Nidra iRest online
Sun, 12 Apr
|Zoom
Live streamed online meditation classes combining traditional yogic meditation practices with modern psychology and neuroscience. Each session is recorded, so you’ll have access to the meditation anytime, anywhere.
Time & Location
12 Apr 2026, 7:00 pm – 7:45 pm AEST
Zoom
About the Event
Sundays 7:00pm AEST : Live Streamed 45min Yoga Nidra guided Meditation.
Our eight week Yoga Nidra online course starts Sunday 12th April, running every Sunday. Our 8th and final meditation will be on Sunday 31st May.
🎧 Note that each session is recorded, so you’ll have access to the meditation anytime, anywhere.
I facilitate a style of Yoga Nidra called Integrative Restoration, or iRest, which is an immensely powerful meditation technique for deep relaxation and healing for both mind and body.