Eight weeks Yoga Nidra iRest online
Thu, 01 May
|Zoom
Live streamed online meditation classes combining traditional yogic meditation practices with modern psychology and neuroscience. Each session is recorded, so you’ll have access to the meditation anytime, anywhere.
Time & Location
01 May 2025, 7:30 pm – 8:20 pm AEST
Zoom
About the Event
Thursdays 7:30pm AEST : Live Streamed 50min Yoga Nidra guided Meditation.
Our eight week Yoga Nidra online course starts Thursday 1st May, running every Thursday. Our 8th and final meditation will be on Thursday 19th June.
🎧 Note that each session is recorded, so you’ll have access to the meditation anytime, anywhere.
I facilitate a style of Yoga Nidra called Integrative Restoration, or iRest, which is an immensely powerful meditation technique for deep relaxation and healing for both mind and body.