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Sun, 25 Aug


Pop Up Pilates

Meditation Program

One Sunday per week for four weeks. Find spaciousness within in this guided meditation practice.

Meditation Program FULL
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Time & Location

25 Aug 2019, 5:00 pm – 6:00 pm

Pop Up Pilates, 1A/98 Old Pittwater Rd, Brookvale NSW 2100, Australia

About the Event

I facilitate a style of Yoga Nidra called Integrative Restoration, or iRest, which is a meditative practice for deep relaxation and healing. The practice has been developed especially to work with people who have both depression and post traumatic stress, although you don't need to have either of these to experience the vast benefits which this practice offers.

​This is a guided practice, meaning I will be talking and guiding you through the whole meditation. If you are an experienced meditator or an absolute beginner, this practice is suitable for you.

5pm - 6pm each Sunday starting 25th August. The four dates are:

Sunday 25th August

Sunday 1st September

Sunday 8th December

Sunday 15th December


  • Four week program

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