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Thu, 19 Mar


Zen Collective

Meditation Program - Mar/Apr 2020

One Thursday per week for four weeks. Find spaciousness within in this guided meditation practice.

Meditation Program FULL
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Meditation Program - Mar/Apr 2020
Meditation Program - Mar/Apr 2020

Time & Location

19 Mar 2020, 7:30 pm – 8:30 pm

Zen Collective, 11J, 106 Old Pittwater Rd, Sydney NSW 2100, Australia

About the Event

I facilitate a style of Yoga Nidra called Integrative Restoration, or iRest, which is a meditative practice for deep relaxation and healing. The practice has been developed especially to work with people who have both depression and post traumatic stress, although you don't need to have either of these to experience the vast benefits which this practice offers.

​This is a guided practice, meaning I will be talking and guiding you through the whole meditation. If you are an experienced meditator or an absolute beginner, this practice is suitable for you.

7:30-8:30pm each Thursday starting 20th February. The four dates are:

Thursday 19th March

Thursday 26th March

Thursday 2nd April

Thursday 9th April


  • Four week program

    Sale ended



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