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Thu, 07 Nov


Zen Collective

Meditation Program - November 2019

One Thursday per week for four weeks. Find spaciousness within in this guided meditation practice.

Meditation Program FULL
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Meditation Program - November 2019
Meditation Program - November 2019

Time & Location

07 Nov 2019, 7:30 pm – 8:30 pm

Zen Collective, 11J, 106 Old Pittwater Rd, Sydney NSW 2100, Australia

About the Event

I facilitate a style of Yoga Nidra called Integrative Restoration, or iRest, which is a meditative practice for deep relaxation and healing. The practice has been developed especially to work with people who have both depression and post traumatic stress, although you don't need to have either of these to experience the vast benefits which this practice offers.

​This is a guided practice, meaning I will be talking and guiding you through the whole meditation. If you are an experienced meditator or an absolute beginner, this practice is suitable for you.

7:30-8:30pm each Thursday starting 7th November. The four dates are:

Thursday 7th November

Thursday 14th November

Thursday 21st November

Thursday 28th November


  • Four week program

    Sale ended



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