Sundays 7pm AEST : Live Streamed Yoga Nidra guided Meditation to feel whole and unbroken.

Sunday 7th, 14th & 21st September.

🎧 Note that each session is recorded, so you’ll have access to the meditation anytime, anywhere.

I facilitate a style of Yoga Nidra called Integrative Restoration, or iRest, which is an immensely powerful meditation technique for deep relaxation and healing for both mind and body.

The practice offers vast benefits by working to calm the nervous system, leading to reduced stress, greater focus and improved physical health. It has been developed to create a space to explore what you need in the moment as well as providing opportunity to ease and release the weight of heavy emotions. As a result, iRest has been found to be especially beneficial for people who have depression or post traumatic stress.