Fri, 09 Sept|
Freshwater Wellness Centre
Yin & Meditation
90mins of delicious yin yoga followed by 30mins Yoga Nidra meditation
Time & Location
09 Sept 2022, 6:30 pm – 8:30 pm
Freshwater Wellness Centre, 3b, 1 Rowe St, Freshwater NSW 2096, Australia
About the Event
With a focus on breath and meditation, our extended class begins with yin. Yin is a floor-based practice where we hold poses for minutes at a time. In this practice we aim to relax the muscles in order to provide a healthy stress on the deeper tissues of the body, including the connective tissues, ligaments, tendons and bones.
After our last pose, we glide straight into a 30min guided Yoga Nidra meditation practice. I faciliate the iRest style of yoga nidra which is a blend of traditional Yoga Nidra with modern neuroscience and psychology.
All levels welcome.