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Sun, 09 Oct


Freshwater Wellness Centre

Yin & Meditation

90mins of delicious yin yoga followed by 30mins Yoga Nidra meditation

Yin & Meditation
Yin & Meditation

Time & Location

09 Oct 2022, 2:00 pm – 4:00 pm

Freshwater Wellness Centre, 3b, 1 Rowe St, Freshwater NSW 2096, Australia

About the Event

With a focus on breath and meditation, our extended class begins with yin. Yin is a floor-based  practice where we hold poses for minutes at a time. In this practice we  aim to relax the muscles in order to provide a healthy stress on the  deeper tissues of the body, including the connective tissues, ligaments,  tendons and bones. 

After our last pose, we glide straight into a 30min guided Yoga Nidra meditation practice. I faciliate the iRest style of yoga nidra which is a blend of traditional Yoga Nidra with modern neuroscience and psychology.  

All levels welcome. 


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