Yin & Meditation

With a focus on breath and meditation, our extended class begins with yin. Yin is a floor-based  practice where we hold poses for minutes at a time. In this practice we  aim to relax the muscles in order to provide a healthy stress on the  deeper tissues of the body, including the connective tissues, ligaments,  tendons and bones. 

After our last pose, we glide straight into a 30min guided Yoga Nidra meditation practice. I faciliate the iRest style of yoga nidra which is a blend of traditional Yoga Nidra with modern neuroscience and psychology.  

All levels welcome.