Yoga Nidra iRest Practice

Four meditation practices focused on what you need. Each Tuesdays is 5:30pm - 6:30pm on the following dates: 

27th June - practice

4th July - practice 

11th July - practice

18th July - practice

I facilitate a style of Yoga Nidra called Integrative Restoration, or iRest, which is an immensely powerful meditation technique for deep relaxation and healing for both mind and body.

The practice offers vast benefits by working to calm the nervous system, leading to reduced stress, greater focus and improved physical health. It has been developed to create a space to explore what you need in the moment as well as providing opportunity to ease and release the weight of heavy emotions. As a result, iRest has been found to be especially beneficial for people who have depression or post traumatic stress.

This program is workshop style where we you will experience a guided practice, meaning I will be talking and guiding you through the whole meditation, as well as time to discuss any aspect of the practice as questions arise. 

If you are an experienced meditator or an absolute beginner, this practice is suitable for you.