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Wed, 26 Apr


Freshwater Wellness Centre

Yoga Nidra iRest program

6 weeks of Yoga Nidra guided meditation practice combining traditional yogic practices with modern psychology and neuroscience.

Yoga Nidra iRest program
Yoga Nidra iRest program

Time & Location

26 Apr 2023, 5:30 pm – 6:30 pm

Freshwater Wellness Centre, 3b, 1 Rowe St, Freshwater NSW 2096, Australia

About the Event

Every Wednesday for 6 weeks starting Wednesday 26th April. Each Wednesday is 5:30pm - 6:30pm. 

I facilitate a style of Yoga Nidra called Integrative Restoration, or iRest, which is an immensely powerful meditation technique for deep relaxation and healing for both mind and body.

The practice offers vast benefits by working to calm the nervous system, leading to reduced stress, greater focus and improved physical health. It has been developed to create a space to explore what you need in the moment as well as providing opportunity to ease and release the weight of heavy emotions. As a result, iRest has been found to be especially beneficial for people who have depression or post traumatic stress.

This program is workshop style where we you will experience a guided practice, meaning I will be talking and guiding you through the whole meditation, as well as time to discuss any aspect of the practice as questions arise. 

If you are an experienced meditator or an absolute beginner, this practice is suitable for you.

*Meditating image by Laetitia Bensmail


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