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Why Loving Kindness (Metta) Meditation Can Backfire
Why Loving Kindness (Metta) Meditation Can Backfire
2 days ago5 min read
Rebuilding emotional resilience (in the context of PTSD)
There are many avenues to addressing PTSD — likewise for any heavy emotion or unpleasant experience. I find meditation to be a powerful...
Jan 22 min read
How to Navigate Surgery with Meditation
When the doctors couldn’t explain my lung collapsing earlier in the year, I turned to my meditation practice. In lieu of any other...
Oct 12, 20233 min read
The Art of Saving My Bacon
Living the power of now through open-eyed meditation
Feb 25, 20202 min read
The weirdest thing I've ever shared.
In fact, potentially the weirdness thing I’ve ever done. I woke up feeling a bit ‘germy’. That feeling as if the flu is coming – achy...
Apr 29, 20194 min read
What to do when your bird falls out of the sky
In my early 20’s, I was learning how to tap in to my intuition and was taken on a guided meditation that started with the visualisation...
Jun 11, 20162 min read
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