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Why Loving Kindness (Metta) Meditation Can Backfire
Why Loving Kindness (Metta) Meditation Can Backfire
Apr 275 min read
Rebuilding emotional resilience (in the context of PTSD)
There are many avenues to addressing PTSD — likewise for any heavy emotion or unpleasant experience. I find meditation to be a powerful...
Jan 22 min read
How to Navigate Surgery with Meditation
When the doctors couldn’t explain my lung collapsing earlier in the year, I turned to my meditation practice. In lieu of any other...
Oct 12, 20233 min read
The Art of Saving My Bacon
Living the power of now through open-eyed meditation
Feb 25, 20202 min read
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