top of page
Blog


Why words matter when describing your emotions
Background Story (shared with permission) I run weekly meditation groups, both in-person and online. They always start with me asking...
Sep 3, 20233 min read


Physically smiling in the face of stress
I’d heard the process of writing a book was a rollercoaster. I was warned. And then I wrote a book. There was no rollercoaster. At least,...
Jan 19, 20232 min read


How our thinking impacts our health
When I was at yoga recently, I suddenly thought of a prior joke between my husband and I. Unplanned and unexpected, I laughed out loud in...
Jun 24, 20183 min read
bottom of page