Workshops & Retreats
I offer a variety of programs including corporate team workshops, stress reduction, emotional release, guided meditation, mindfulness meditation plus both hatha and yin yoga.
Programs are offered as one-off events, virtual meetups, multi-day programs or residential retreats.
Yin & Meditation Retreat
16-18th July 2021
Immerse yourself in a weekend of yoga indulgence.
This all-inclusive, boutique yoga retreat is one of luxury and nurture, allowing the time and space you need to cultivate a deep sense of peace within.
Yin yoga and meditation retreat held two hours north of Sydney in the picturesque Hunter Valley.
Get in touch to request a brochure.
Executives Retreats are for corporate leaders who would benefit from removing themselves from their day-to-day environment in order to reset their system.
These retreats are catered toward a physical, emotional and mental reset, returning leaders back to work with:
improved clarity of thinking and decision making
greater performance and efficiency
refreshed attitude and inspiration
calm adrenals and a balanced nervous system
new stress management techniques
a renewed sense of self and therefore relateability
Retreats include stress management tools such as dynamic movement classes, floor-based stretching, breathing techniques, guided meditation and mindfulness meditation. Every attendee additionally receives three one-hour one-on-one private consultations post-retreat to reinforce new techniques gained as well as confidentially work through challenges and any specific stress triggers, be they business or personal.
Please contact me to request a brochure.
A conversational style talk on varying aspects of emotional intelligence, based on science and then related on a practical level.
This talk will introduce employees to valuable interpersonal tools by allowing them to gain understanding in the physiological equation of emotions – what they are, biologically, the mechanics of how they work and what that means for how we are able to handle ourselves.
Attendees will learn simple techniques to apply which can be used in the workplace on a day to day basis. All presentations aim to improve employees' self-management, providing more focus and efficiency as a result.
Please contact me to enquire.