Workshops & Retreats

I offer a variety of programs including corporate team workshops, stress reduction, emotional release, guided meditation, mindfulness meditation plus both hatha and yin yoga.

Programs are offered as one-off events, virtual meetups, multi-day programs or residential retreats.

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Yin & Intention Setting for 2022

Yin. Intention Setting. Meditation.

We start with yin, each pose coupled with questions for you to ponder. This is time to consider how you'd like your 2022 to be. In between each pose, there will be time to write down your thoughts, insights and goals. 

 

With a list of goals in hand, and a richer clarity around how you'd like your 2022 to unfold, we come in meditation so we may deeply embed these goals and wishes into 2022.

NYE: 2:30-4:30pm 31st December at Qi Yoga  BOOK HERE

or

NYD: 4-6pm 1st January at Divine Flow  BOOK HERE

Yin & Meditation Retreat - WINTER

22-24th July 2022

Immerse yourself in a weekend of yoga indulgence.

 

This all-inclusive, boutique yoga retreat is one of luxury and nurture, allowing the time and space you need to cultivate a deep sense of peace within.

Yin yoga and meditation retreat held two hours north of Sydney in the picturesque Hunter Valley.

Get in touch to request a brochure.

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Demartini Facilitator

Experiential Workshops (Corporate and Personal)

These 'roll up your sleeves and get in there' group workshops are over one to four sessions, the length varying with the workshop topic and tailored to suit your group's requirements.

Corporate Workshop examples include Employee Engagement and Converting Criticism into Optimism workshops. In the personal realm, I offer Emotional Intelligence and the Emotional Detox workshops. Please get in touch to discuss your requirements.

For one-on-one workshop information, please click here.

Corporate Presentations

A conversational style talk on varying aspects of emotional intelligence, based on science and then related on a practical level. 

​This talk will introduce employees to valuable interpersonal tools by  allowing them to gain understanding in the physiological equation of emotions – what they are, biologically, the mechanics of how they work and what that means for how we are able to handle ourselves.

 

Attendees will learn simple techniques to apply which can be used in the workplace on a day to day basis. All presentations aim to improve employees' self-management, providing more focus and efficiency as a result.

Please contact me to enquire.