Workshops & Retreats

I offer a variety of programs including corporate team workshops, stress reduction, emotional release, guided meditation, mindfulness meditation plus both hatha and yin yoga.

Programs are offered as one-off events, virtual meetups, multi-day programs or residential retreats.

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Yin & Meditation Retreat - SPRING

26-28th November 2021

Immerse yourself in a weekend of yoga indulgence.

 

This all-inclusive, boutique yoga retreat is one of luxury and nurture, allowing the time and space you need to cultivate a deep sense of peace within.

Yin yoga and meditation retreat held two hours north of Sydney in the picturesque Hunter Valley.

Get in touch to request a brochure.

Yin & Meditation Retreat - WINTER

22-24th July 2022

Immerse yourself in a weekend of yoga indulgence.

 

This all-inclusive, boutique yoga retreat is one of luxury and nurture, allowing the time and space you need to cultivate a deep sense of peace within.

Yin yoga and meditation retreat held two hours north of Sydney in the picturesque Hunter Valley.

Get in touch to request a brochure.

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Experiential Workshops (Corporate and Personal)

These 'roll up your sleeves and get in there' group workshops are over one to four sessions, the length varying with the workshop topic and tailored to suit your group's requirements.

Corporate Workshop examples include Employee Engagement and Converting Criticism into Optimism workshops. In the personal realm, I offer Emotional Intelligence and the Emotional Detox workshops. Please get in touch to discuss your requirements.

For one-on-one workshop information, please click here.

Demartini Facilitator

Emotional Intelligence Info session
combined with Yin Yoga

2-4pm Saturday 30th October


In this nurturing and informative extended yin class, understand how past emotional experiences dictate the way we perceive the world around us, therefore the decisions we make and thus the results we get in life, on every level - physically, emotionally and mentally.

Learn simple take-home techniques you can use to balance your thinking and your emotions in order to bring balance back into your whole world on all levels.

Bookings open soon.

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Corporate Presentations

A conversational style talk on varying aspects of emotional intelligence, based on science and then related on a practical level. 

​This talk will introduce employees to valuable interpersonal tools by  allowing them to gain understanding in the physiological equation of emotions – what they are, biologically, the mechanics of how they work and what that means for how we are able to handle ourselves.

 

Attendees will learn simple techniques to apply which can be used in the workplace on a day to day basis. All presentations aim to improve employees' self-management, providing more focus and efficiency as a result.

Please contact me to enquire.