Workshops

I currently offer meditation programs as well as three different styles of workshops, depending how much time you have as well as how deeply you wish to investigate the topic.

Click here for a full calendar of events.

Experiential Workshops (Corporate and Personal)

These 'roll up your sleeves and get in there' group workshops are  over one to four sessions, the length varying with the workshop topic and tailored to suit your group's requirements.

Corporate Workshop examples include Employee Engagement and Converting Criticism into Optimism workshops. In the personal realm, I offer Emotional Intelligence and the Emotional Detox workshops. Please get in touch to discuss your requirements.

For one-on-one workshop information, please click here.

Yinformation Sessions

A two hour information session combined with a Yin Yoga class. Nourish your body and your mind at the same time! It's the ultimate combination of deliciousness!

Click here for upcoming Yinformation Sessions.

Corporate Presentations

A conversational style talk on varying aspects of emotional intelligence, based on science and then related on a practical level. 

​This talk will introduce employees to valuable interpersonal tools by  allowing them to gain understanding in the physiological equation of emotions – what they are, biologically, the mechanics of how they work and what that means for how we are able to handle ourselves.

 

Attendees will learn simple techniques to apply which can be used in the workplace on a day to day basis. All presentations aim to improve employees' self-management, providing more focus and efficiency as a result.

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